OK so it's 9:30pm on a Friday night, here i am sitting in the front yard wearing nothing but a pair of bib knicks and drinking a banana / blueberry protein shake.
I guess this is what happens when you have a doubleshot espresso at 3pm while on the tools.
https://www.strava.com/activities/251041985
I managed to set out at a decent pace and tempo which i thought i could keep up all the way out and back, funnily enough the roads were very quiet I was expexting alot more traffic and hoons out there, but it almost felt like i had the roads to myself, that is until you hit Dee Why and its 1000 sets of traffic lights. I was aiming for an average of 30kph, which for me would be good, alas, i managed 32.1kph average. Yay go me. now for bed.
Party on!
